Which of the following is the best source of vitamin A?
- AWheat
- BHoney
- CCarrot
- DPeanut
- ENone of the above/More than one of the above
Show answer and explanation
Correct answer: (c) Carrot
Explanation
Among these, carrot is the best source of vitamin A: its beta-carotene is turned into vitamin A in the body.
Green leafy vegetables, milk, butter, eggs and fish oil are other sources. Lack of vitamin A causes night blindness, xerophthalmia and dry, rough skin.