Which of the following vitamins contain Cobalt –
- AVitamin B6
- BVitamin B2
- CVitamin B1
- DVitamin B12
Show answer and explanation
Correct answer: (d) Vitamin B12
Explanation
Vitamin B12 (cyanocobalamin) is the only vitamin that contains a metal, cobalt.
It is needed for making red blood cells and for the nervous system. It comes from animal foods (meat, fish, liver, milk) and is also made by gut bacteria.