Milk is a poor source of
- Acalcium
- Bprotein
- Cvitamin C
- Dcarbohydrate
- ENone of the above/More than one of the above
Show answer and explanation
Correct answer: (c) vitamin C
Explanation
Milk is rich in calcium, protein (casein), fat, and the carbohydrate lactose, plus vitamins A, D and B12.
It contains almost no Vitamin C (ascorbic acid), making it a poor source of that vitamin.
Vitamin C is mainly obtained from citrus fruits and fresh vegetables, not dairy.